Books by: JON KABAT-ZINN

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is... [more]
Lowest Price: $12.49

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Featured on Bill Moyer's PBS special Healing and the Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine. ... [more]
Lowest Price: $10.94

Wherever You Go, There You Are (ROUGH CUT)

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000... [more]
Lowest Price: $8.49

Mindfulness for Beginners

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as... [more]
Lowest Price: $11.20

Arriving at Your Own Door: 108 Lessons in Mindfulness

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings.... [more]
Lowest Price: $5.41

Guided Mindfulness Meditation

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned... [more]
Lowest Price: $16.81

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Now in paperback, the guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon... [more]
Lowest Price: $4.24

Everyday Blessings: The Inner Work of Mindful Parenting

The bestselling author of "Wherever You Go, There You Are" joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color throughout.... [more]
Lowest Price: $7.85

Lovingkindness: The Revolutionary Art of Happiness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up... [more]
Lowest Price: $3.86

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of stress-related conditions. A quality common to all human beings, mindfulness is a receptive, nonjudgmental, present-moment awareness. a state of focusing attention only on the here and... [more]
Lowest Price: $7.38

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