Books by: JOE FRIEL

The Triathlete's Training Bible

The Triathlete’s Training Bible empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind the author’s proven methodology, triathletes can easily develop a personal training... [more]
Lowest Price: $16.47

The Cyclist's Training Bible: A Complete Training Guide for the Competitive Road Cyclist

Gives racers a distinct competitive advantage by providing options for solving training questions such as What can I do to climb better"? Topics covered include periodisation and planning your training year, evaluation of strengths and weaknesses, creating the ultimate training diary, fitness testing,... [more]
Lowest Price: $35.00

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits... [more]
Lowest Price: $7.96

Your First Triathlon

Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on... [more]
Lowest Price: $10.81

Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)

This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample... [more]
Lowest Price: $10.81

The Triathlete's Training Diary

Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout... [more]
Lowest Price: $9.11

Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing... [more]
Lowest Price: $8.92

Cycling Past 50 (Ageless Athlete Series)

Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road... [more]
Lowest Price: $11.50

The Cyclist's Training Diary

This smart training diary makes it easy for cyclists to record every component of cycling workouts. Details of each cycling, crosstraining, or strength workout are accommodated, with ample space for notes on the route or other variables such as weather conditions. Power, heart rate, and exertion readings... [more]
Lowest Price: $9.72

The Mountain Biker's Training Bible

Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.... [more]
Lowest Price: $11.00

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